THE HOURGLASS GYM GUIDE
THE ORIGINAL GUIDE
The biggest difference between the hourglass guide and my fit thick guide is the strategy of the programing. The hourglass guide is a periodized program- periodized meaning there is a planned manipulation of training variables (load, sets, and repetitions) in order to maximize training adaptations and to prevent the onset of overtraining syndrome
I would recommend this guide for an advanced-experienced lifter, although this guide will benefit anyone looking to grow their lower body fast. This type of program was designed for my girls who want to create more of an overall hourglass aesthetic with their muscle growth.
.8 WEEK HOURGLASS GYM PDF
- STRUCTURED 8 WEEK LOWER BODY FOCUSED SPLIT WITH WORKOUTS
-THE BEST GLUTE FOCUSED WORKOUTS FOR BOOTY GROWTH.
-VIDEO TUTORIALS
***Make sure to download this guide to your files within 24 hours of purchasing***
THE ORIGINAL GUIDE
The biggest difference between the hourglass guide and my fit thick guide is the strategy of the programing. The hourglass guide is a periodized program- periodized meaning there is a planned manipulation of training variables (load, sets, and repetitions) in order to maximize training adaptations and to prevent the onset of overtraining syndrome
I would recommend this guide for an advanced-experienced lifter, although this guide will benefit anyone looking to grow their lower body fast. This type of program was designed for my girls who want to create more of an overall hourglass aesthetic with their muscle growth.
.8 WEEK HOURGLASS GYM PDF
- STRUCTURED 8 WEEK LOWER BODY FOCUSED SPLIT WITH WORKOUTS
-THE BEST GLUTE FOCUSED WORKOUTS FOR BOOTY GROWTH.
-VIDEO TUTORIALS
***Make sure to download this guide to your files within 24 hours of purchasing***
-8 WEEK HOURGLASS GUIDE PDF (YOURS FOREVER TO CONTINUE USING)
-FULL WORKOUT SPLIT (LOWER BODY FOCUSED)
-2 PHASES THAT MAXIMIZE BOOTY GAINS
-BEST WORKOUTS THAT GROW YOUR GLUTES AND SHAPE YOUR UPPER BODY (HOURGLASS)
-NUTRITION TIPS/CALORIES